is eggplant parmesan keto friendly Eggplant parmesan

Eggplant Parmesan is a versatile and delicious dish that has been enjoyed by people all over the world for many years. It is a classic Italian recipe that consists of slices of eggplant that are breaded, fried, and layered with tomato sauce and cheese. However, for those following a keto diet, the traditional version of Eggplant Parmesan may not be suitable due to the high carb content.

Fortunately, there are keto-friendly versions of Eggplant Parmesan available that can satisfy your cravings while keeping you on track with your dietary goals. Here are two delicious recipes that you can try:

Keto Eggplant Parmesan Recipe - KetoHealing

This recipe comes from KetoHealing and provides a low-carb twist on the classic Eggplant Parmesan. To make this keto-friendly version, you will need the following ingredients:

• 2 medium-sized eggplants
• 1 ½ cups of almond flour
• 1 ½ cups of grated Parmesan cheese
• 2 teaspoons of Italian seasoning
• 2 eggs
• 1 cup of marinara sauce
• 2 cups of shredded mozzarella cheese
• ¼ cup of chopped fresh basil

To prepare this dish, start by preheating your oven to 375°F. Slice the eggplants into ¼-inch thick rounds and set aside. In a medium-sized bowl, combine the almond flour, grated Parmesan cheese, and Italian seasoning. In a separate bowl, beat the eggs. Dip each eggplant round into the beaten eggs, followed by the almond flour mixture, ensuring that both sides are coated.

Heat a large skillet over medium heat and add a drizzle of olive oil. Cook the eggplant rounds in batches for about 2-3 minutes per side or until golden brown. Transfer the cooked eggplant to a baking dish and layer them with marinara sauce, shredded mozzarella cheese, and chopped basil. Repeat the layers until all the ingredients are used.

Bake the dish in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly. Remove from the oven and let it cool for a few minutes before serving. This Keto Eggplant Parmesan recipe is a delicious and satisfying alternative to the traditional version, allowing you to enjoy the flavors you love while staying true to your keto lifestyle.

Keto Eggplant Parmesan – Sugar Free Londoner

Sugar Free Londoner offers another delightful keto-friendly twist on Eggplant Parmesan. Here are the ingredients you will need:

• 2 eggplants
• ¾ cup of almond flour
• ¾ cup of grated Parmesan cheese
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1 teaspoon of garlic powder
• ¼ teaspoon of salt
• ¼ teaspoon of black pepper
• 2 large eggs
• 2 cups of tomato passata
• 2 cups of grated mozzarella cheese

Begin by preheating your oven to 425°F. Slice the eggplants into ⅓-inch thick rounds and set aside. In a shallow dish, mix together the almond flour, grated Parmesan cheese, dried oregano, dried basil, garlic powder, salt, and black pepper. In a separate bowl, beat the eggs.

Dip each eggplant round into the beaten eggs, then press both sides into the almond flour mixture, ensuring they are evenly coated. Place the breaded eggplant rounds on a baking sheet and bake in the preheated oven for about 15 minutes or until lightly browned and crispy.

In a 9x13-inch baking dish, spread a thin layer of tomato passata. Place a single layer of baked eggplant rounds on top, followed by another layer of tomato passata and grated mozzarella cheese. Repeat the layers until all the ingredients are used, finishing with a layer of tomato passata and mozzarella cheese on top.

Bake the dish in the oven for approximately 20 minutes or until the cheese is golden and bubbly. Remove from the oven and let it rest for a few minutes before serving. This Keto Eggplant Parmesan recipe from Sugar Free Londoner is a delightful and low-carb option that brings all the comforting flavors of the traditional dish to your keto table.

Regardless of which keto-friendly recipe you choose, Eggplant Parmesan can be a satisfying and flavorful addition to your keto meal plan. It allows you to enjoy the deliciousness of this classic Italian dish without compromising your dietary goals. So, why not give these recipes a try and indulge in a keto-friendly version of Eggplant Parmesan today?

If you are searching about Keto-Friendly Eggplant Parmesan you’ve came to the right page. We have 5 Images about Keto-Friendly Eggplant Parmesan like Keto Eggplant Parmesan Recipe - KetoHealing | Recipe | Eggplant recipes, Keto-Friendly Eggplant Parmesan and also Keto Eggplant Parmesan – Sugar Free Londoner. Here it is:

Keto-Friendly Eggplant Parmesan

idchompthat.comeggplant keto parmesan friendly

Keto Eggplant Parmesan Recipe - Easy Low Carb Vegetarian

www.myketokitchen.comeggplant parmesan myketokitchen

Keto Eggplant Parmesan Recipe - KetoHealing

ketohealing.comeggplant parmesan

Keto Eggplant Parmesan – Sugar Free Londoner

sugarfreelondoner.comeggplant keto parmesan casserole

Keto Eggplant Parmesan Recipe - KetoHealing | Recipe | Eggplant Recipes

www.pinterest.comeggplant parmesan

Keto-friendly eggplant parmesan. Eggplant parmesan. Keto eggplant parmesan recipe